If you are interested in listening to my audio meditations, click on the link below (more to come).  Please note, if you are experiencing distress while listening to the meditations do not continue to listen to the meditations on your own. You may need a teacher/therapist to guide you through the meditations.  You can find a local Introduction to Mindfulness class at UCLA Mindfulness Awareness Research Center at www.marc.ucla.edu or  InsightLA at www.insightla.org.  For those who are interested in contemplative prayer/Christian meditation, you can learn more about Centering Prayer at www.contemplativeoutreach.org.