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Check this out ....Nov 2012

posted Nov 18, 2012, 7:52 PM by Michelle Le-Chau   [ updated Nov 19, 2012, 8:14 PM ]
If you are interested in reconnecting and being present with your breath throughout the day check out Do As One and enter the Universal Breathing Room. This website is free and when you enter this breathing room there is an option to set the amount of time that you are guided by an auditory and visual breath synchronized to a 5 second inhalation and 5 second exhalation. A chime will indicate the end of your timed breath awareness period.  I hope you find this helpful. Enjoy your natural breath of life. Please note, anyone experiencing breathing problems and/or under medical care please consult with your doctor before engaging in any breathing exercise.